Zone diet meal plan pdf


If you’re in college looking to lose a few pounds, you’ve come to the right place! If you are not a college student and still want to lose weight, this is a great place to start. Sign up for zone diet meal plan pdf newsletter to get the full College Diet plan for FREE!

I share part of the plan below. The College Plan focuses on those who do not have a big kitchen. The snacks are mostly items that do not need to be refrigerated. You can bring them to class. There are 5 meals each day. They all focus on clean foods but have other options for convenience. 5 at 6 PM Dinner at the Dining Hall: Large salad with unlimited veggies, lean protein like grilled chicken or tuna at the salad bar with olive oil and balsamic vinegar.

Fill up on those veggies, eat as many as you want. Get the full plan here by signing up for my newsletter. You’ll receive my exclusive College Diet plan PDF for free within the next 24 hours. Calculator widget and many other great free widgets at Widgetbox! This is how many calories you can consume to maintain your weight without additional exercise. Add in exercise and you can eat a few more calories.

It is the best I’ve found though on the internet. If you are under 20, use this BMR calculator. Roughly, 1 mile equals 100 calories. If you have 5 beers, that will take 5 miles to burn off. You can also go for a 3 miles run, and eat 200 calories less than usual the following day. Take your pick if you’re serious about losing weight.

If you can keep your calories within your BMR, you will not gain weight. If you want to lose weight, subtract 200 calories from your BMR for your total calorie intake or add exercise. Think of your diet as a bank account. Do you want to spend 500 calories on beer Friday night? If so, act wisely and earn back those calories you spent. GET THE SARAH FIT COLLEGE DIET PLAN FOR FREE BY SIGNING UP FOR MY MONTHLY NEWSLETTER HERE. You can unsub at any time.